Your Feet Are Part of Your Training Plan

JUSTIFY WELLNESS

Training hard? Give recovery a place in your routine.

Running, sled pushes, lunges and loaded carries put your body to work. Whether you’re preparing for HYROX, building mileage or showing up consistently at your CrossFit gym, your recovery routine deserves the same attention as your workouts.

Pay attention to the areas doing the work

Feet, calves, hips and shoulders can be easy to overlook until discomfort starts affecting a session. Notice how you feel during warm-ups, between workouts and on rest days. Share recurring soreness or changes in movement with your massage therapist so your session can be adjusted to your training demands.

A focused session can fit a busy training week

You don’t always need a full-body session. Justify Wellness’s 30-minute Sport Reset offers focused attention for the areas that need it most, with options such as cupping and scraping incorporated according to your needs.

For athletes juggling work, family and training, it’s a practical way to make time for hands-on care.

Keep recovery simple

Recovery gadgets get plenty of attention, but start by making room for sleep, meals, hydration and manageable training volume. Then consider which additional services fit your goals, schedule and budget.

At Justify Wellness, we’ll discuss what you’ve been training, how you’re feeling and where you’d like to focus.

Make consistency part of your plan

The Maintenance Membership includes one 60-minute massage each month for $110—a $10 savings compared with the standard session rate.

Prefer to book as needed?

Session

Rate

60 minutes

$120

90 minutes

$180

120 minutes

$240

Mobile appointments are available with a $20 travel fee.

Schedule your next session at www.fllmt.com⁠

Train hard. Recover intentionally.

Justify Wellness
Sports Massage • Mobility • Athlete Recovery