#JustifyWellness Newsletter: Stay Hydrated, Stay Well
When temps go up, hydration becomes even more essential — not just for your energy, but for your recovery, performance, and how your body responds to massage therapy.
Why Hydration Matters More in Summer
During the hotter months, we naturally sweat more — whether you’re training hard, chasing kids around the beach, or just out running errands in the Florida heat. Dehydration can lead to fatigue, poor circulation, muscle cramps, and even increased soreness after physical activity.
And here’s something most people don’t know: being dehydrated before a massage can actually reduce the benefits of your session. Muscles may feel tighter, recovery takes longer, and toxins released during massage are harder to flush out of your system.
Add an Extra Boost with 1st Phorm Hydration Sticks
We offer 1st Phorm Hydration Sticks at Justify Wellness because they deliver more than just electrolytes. They’re loaded with essentials like:
Sodium, potassium, magnesium, & calcium – for muscle recovery and fluid balance
Coconut water powder – for natural hydration support
Zero sugars & artificial junk – just clean, effective replenishment
Use them pre- or post-massage, after workouts, or even to stay energized at the beach. They’re easy, effective, and taste great.
Ask about them next time you’re in!
Don’t Forget – Our
New Client Special
is Still On! $60 for 60 minutes — for all first-time clients
This includes a custom massage session, red light therapy, and more.
Know someone who could use it? Send them our way. Or better yet — book it for yourself if you haven’t yet.
Book online: www.fllmt.com
Recipe of the Month: Watermelon Electrolyte Refresher
A perfect, all-natural hydration booster for the summer:
Ingredients:
2 cups fresh watermelon
Juice of 1 lime
Pinch of sea salt
1 cup cold water
Ice
Instructions:
Blend all ingredients together. Strain (optional). Pour over ice and enjoy a naturally sweet, electrolyte-rich refresher!
Final Reminder
Stay cool, stay moving, and stay hydrated — your body will thank you. And when you’re ready to feel better, move better, and recover better… Justify Wellness is here.
See you soon,
— Justin, Justify Wellness
