🍂 October Newsletter | Fall Into Recovery
As the season changes, your body feels it too — tighter muscles, more fatigue, and a little extra stress as schedules pick up. This month, let’s focus on slowing down and giving your body the recovery it deserves.
💆♂️ The Power of Consistent Bodywork
Massage isn’t just for pain relief — it’s maintenance for your body. Regular sessions help:
Improve flexibility and mobility
Reduce inflammation and chronic tension
Boost immune function during seasonal changes
Support better sleep and faster recovery
If it’s been a while since your last session, now’s the perfect time to schedule your reset.
🔴 Recovery Spotlight: Red Light Therapy
Every session at Justify Wellness includes Red Light Therapy — a proven way to reduce inflammation, increase circulation, and accelerate healing. Combined with deep tissue and cupping, it takes recovery to the next level — and it’s always included at no extra cost.
💊 Wellness Tip: Fuel Your Body Right
Fall often means less hydration and more comfort foods — both can slow recovery and energy. I recommend 1st Phorm Opti-Greens 50 and Hydration Sticks to keep your body balanced, energized, and performing well through the season.
You can find them here: Shop Supplements
🥣 Recipe of the Month: Protein Pumpkin Smoothie
Your fall-flavored recovery drink 🎃
1 scoop 1st Phorm Level-1 Pumpkin Spice Protein
½ cup pumpkin purée
1 banana
½ tsp cinnamon
1 cup almond milk
Ice, blend & enjoy!
💬 Final Thoughts
The change of season is the perfect time to check in with your body. Whether it’s pain relief, recovery, or just self-care, remember — taking care of yourself isn’t a luxury, it’s essential.
Stay healthy, stay consistent, and I’ll see you soon.
– Justin
Founder, Justify Wellness
